What advice would you give?ġ8 – What are three greatest life lessons you’ve learned so far? How have they shaped you?ġ9 – How do you maintain a balance between your work, family, and personal life?Ģ0 – What is the best part of your day? Why?Ģ1 – What are your favorite hobbies? How do they contribute to your overall well-being?Ģ2 – How do you practice self-compassion when dealing with your inner critic?Ģ3 – How do you prioritize self-care in your daily life?Ģ4 – Describe a difficult situation you’ve overcome. What did you learn from it?ġ4 – What does unconditional love mean to you? Who in your life embodies this concept?ġ6 – How do you express gratitude in your life? Do you have a gratitude journal?ġ7 – Write a letter to your teenage self. What would it look like, and how can you work towards it?ħ – What are your top three personal values? How do they guide your actions and decisions?Ĩ – What was the worst thing that happened to you in the past week? How did you handle it?ĩ – How do you practice mindfulness in your daily basis?ġ0 – What are your New Year’s resolutions? How are you progressing on them?ġ1 – When was the last time you experienced a negative emotion? How did you deal with it?ġ2 – What is the best way for you to cope with stress? Why?ġ3 – Describe a time when you had to make a difficult decision. Ready to dive in? Here are 85 self-reflection journal prompts that I’ve found incredibly helpful in my own journaling practice.ġ – What was the best compliment you received in the past year? How did it make you feel?Ģ – When was the last time you tried something new? What was it, and how did it go?ģ – What are three specific themes you’ve noticed in your life recently? How can you learn from them?Ĥ – What is your favorite thing about yourself? Why?ĥ – What is one important goal you have for the upcoming year?Ħ – Describe your dream life. ![]() Remember, there’s no right or wrong way to journal – the goal is to be honest, open, and vulnerable with yourself.Ģ1 Simple Journaling Tips For Beginners (Daily Journal Habits) 85 Journal Prompts for Self-Reflection ![]() Set aside 10-15 minutes to write about your thoughts, feelings, and experiences. Whether you prefer to journal in the morning or at night, find a time of day that works best for you and stick to it. The most important thing is to make it a habit. You don’t need anything fancy to start journaling – a simple notebook and pen will do. Plus, it’s an easy way to practice gratitude, set goals, and track our progress. Writing about our daily life and life events can help us process emotions, identify patterns, and make better decisions. It’s a safe space where we can explore our thoughts, feelings, and experiences without judgment or fear. Journaling is a great way to gain a deeper understanding of ourselves and the world around us. Why Journaling is a Great Tool for Self-Reflection So today, I want to share with you 85 journal prompts for self-reflection that have made a huge impact on my life. ![]() It’s one of my favorite ways to practice self-care and connect with my authentic self. That’s why I’m a huge advocate for journaling. ![]() If you’re anything like me, you understand that mental health is just as important as physical health.Īfter all, our minds play a major role in every aspect of our lives, including how we interact with our family members and good friends.
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